ELF ON THE SHELF vs ROOTBEER BARRELS

Nutrition comparison per 100 g serving

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ELF ON THE SHELF wins in 4 out of 10 nutrient categories

ELF ON THE SHELF: 4 vs ROOTBEER BARRELS: 3 (3 ties)

Overview

Nutrient	ELF ON THE SHELF	ROOTBEER BARRELS	Winner
Calories	533 cal	0 cal
Protein	2.2 g	0 g
Carbs	66.7 g	0 g
Fat	31.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELF ON THE SHELF	ROOTBEER BARRELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELF ON THE SHELF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	44 MG

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