ELEMENT vs PUFFED CURLS

Nutrition comparison per 100 g serving

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ELEMENT wins in 5 out of 11 nutrient categories

ELEMENT: 5 vs PUFFED CURLS: 4 (2 ties)

Overview

Nutrient	ELEMENT	PUFFED CURLS	Winner
Calories	471 cal	607 cal
Protein	8.8 g	3.6 g
Carbs	64.7 g	46.4 g
Fat	20.6 g	46.4 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELEMENT	PUFFED CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELEMENT	PUFFED CURLS
Calcium, Ca	882 MG	64 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	0 MG	254 MG
Sodium, Na	59 MG	1,000 MG

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