ELEMENT vs CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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ELEMENT wins in 6 out of 10 nutrient categories
ELEMENT: 6
vs
CHEESE FLAVORED CORN SNACKS: 2
(2 ties)
Overview
| Nutrient | ELEMENT | CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 600 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 64.7 g | 51.4 g | |
| Fat | 20.6 g | 40 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEMENT | CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELEMENT | CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 429 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 59 MG | 1,114 MG |