ELECTROLYTE SOLUTION vs TUNISIAN SWEET PEPPER HARISSA SPREAD
Nutrition comparison per 100 g serving
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ELECTROLYTE SOLUTION wins in 6 out of 12 nutrient categories
ELECTROLYTE SOLUTION: 6
vs
TUNISIAN SWEET PEPPER HARISSA SPREAD: 3
(3 ties)
Overview
| Nutrient | ELECTROLYTE SOLUTION | TUNISIAN SWEET PEPPER HARISSA SPREAD | Winner |
|---|---|---|---|
| Calories | 10 cal | 260 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 2.5 g | 21 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELECTROLYTE SOLUTION | TUNISIAN SWEET PEPPER HARISSA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ELECTROLYTE SOLUTION | TUNISIAN SWEET PEPPER HARISSA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 103 MG | 70 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |