ELDERBERRY SYRUP vs PURE MAPLE CREAM
Nutrition comparison per 100 g serving
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ELDERBERRY SYRUP wins in 4 out of 9 nutrient categories
ELDERBERRY SYRUP: 4
vs
PURE MAPLE CREAM: 1
(4 ties)
Overview
| Nutrient | ELDERBERRY SYRUP | PURE MAPLE CREAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.0 g | 113.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY SYRUP | PURE MAPLE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ELDERBERRY SYRUP | PURE MAPLE CREAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |