ELDERBERRY SYRUP vs FRUIT SYRUP

Nutrition comparison per 100 g serving

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ELDERBERRY SYRUP wins in 4 out of 9 nutrient categories

ELDERBERRY SYRUP: 4 vs FRUIT SYRUP: 0 (5 ties)

Overview

Nutrient	ELDERBERRY SYRUP	FRUIT SYRUP	Winner
Calories	222 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	37.0 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELDERBERRY SYRUP	FRUIT SYRUP	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	ELDERBERRY SYRUP	FRUIT SYRUP	Winner
Iron, Fe	2.7 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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