ELDERBERRY KOMBUCHA vs APPLE CIDER
Nutrition comparison per 100 g serving
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APPLE CIDER wins in 4 out of 11 nutrient categories
ELDERBERRY KOMBUCHA: 3
vs
APPLE CIDER: 4
(4 ties)
Overview
| Nutrient | ELDERBERRY KOMBUCHA | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 14 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY KOMBUCHA | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ELDERBERRY KOMBUCHA | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 12 MG | 57 MG | |
| Sodium, Na | 0 MG | 25 MG |