ELDERBERRY JELLY vs FRUIT PRESERVE
Nutrition comparison per 100 g serving
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FRUIT PRESERVE wins in 3 out of 10 nutrient categories
ELDERBERRY JELLY: 0
vs
FRUIT PRESERVE: 3
(7 ties)
Overview
| Nutrient | ELDERBERRY JELLY | FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 185 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JELLY | FRUIT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELDERBERRY JELLY | FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |