ELDERBERRY JELLY vs ST. DALFOUR

Nutrition comparison per 100 g serving

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ELDERBERRY JELLY wins in 5 out of 10 nutrient categories

ELDERBERRY JELLY: 5 vs ST. DALFOUR: 2 (3 ties)

Overview

Nutrient	ELDERBERRY JELLY	ST. DALFOUR	Winner
Calories	293 cal	200 cal
Protein	6.7 g	0 g
Carbs	66.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELDERBERRY JELLY	ST. DALFOUR	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	ELDERBERRY JELLY	Winner
Calcium, Ca	67 MG
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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