ELDERBERRY JELLY vs SEEDLESS BLACKBERRY JAM
Nutrition comparison per 100 g serving
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ELDERBERRY JELLY wins in 5 out of 11 nutrient categories
ELDERBERRY JELLY: 5
vs
SEEDLESS BLACKBERRY JAM: 3
(3 ties)
Overview
| Nutrient | ELDERBERRY JELLY | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 59 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JELLY | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ELDERBERRY JELLY | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |