ELDERBERRY JAM vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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ELDERBERRY JAM wins in 7 out of 10 nutrient categories
ELDERBERRY JAM: 7
vs
STRAWBERRY JAM: 1
(2 ties)
Overview
| Nutrient | ELDERBERRY JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ELDERBERRY JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |