ELDERBERRY JAM vs JELLY

Nutrition comparison per 100 g serving

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ELDERBERRY JAM wins in 7 out of 10 nutrient categories

ELDERBERRY JAM: 7 vs JELLY: 1 (2 ties)

Overview

Nutrient	ELDERBERRY JAM	JELLY	Winner
Calories	293 cal	300 cal
Protein	6.7 g	0 g
Carbs	66.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELDERBERRY JAM	JELLY	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	ELDERBERRY JAM	JELLY
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	0 MG	50 MG

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