ELDERBERRY JAM vs OLD FASHIONED FROG JAM

Nutrition comparison per 100 g serving

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ELDERBERRY JAM wins in 5 out of 10 nutrient categories

ELDERBERRY JAM: 5 vs OLD FASHIONED FROG JAM: 0 (5 ties)

Overview

Nutrient	ELDERBERRY JAM	OLD FASHIONED FROG JAM	Winner
Calories	233 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELDERBERRY JAM	OLD FASHIONED FROG JAM	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	ELDERBERRY JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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