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Elderberries vs Pineapple juice

Nutrition comparison per 100 g serving

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Elderberries wins in 14 out of 29 nutrient categories
Elderberries: 14 vs Pineapple juice: 11 (4 ties)

Overview

Nutrient Elderberries Pineapple juice Winner
Calories 73 cal 53 cal
Protein 0.7 g 0.4 g
Carbs 18.4 g 12.9 g
Fat 0.5 g 0.1 g
Fiber 7 g 0.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Elderberries Pineapple juice Winner
Choline, total 0 MG 3.3 MG
Folate, total 6 UG 18 UG
Niacin 0.5 MG 0.2 MG
Pantothenic acid 0.1 MG 0.1 MG
Riboflavin 0.1 MG 0.0 MG
Thiamin 0.1 MG 0.1 MG
Vitamin A, RAE 30 UG 0 UG
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.2 MG 0.1 MG
Vitamin C, total ascorbic acid 36 MG 43.8 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0.0 MG
Vitamin K (phylloquinone) 0 UG 0.3 UG

Minerals

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Mineral Elderberries Pineapple juice Winner
Calcium, Ca 38 MG 13 MG
Copper, Cu 0.1 MG 0.1 MG
Iron, Fe 1.6 MG 0.3 MG
Magnesium, Mg 5 MG 12 MG
Manganese, Mn 0 MG 0.5 MG
Phosphorus, P 39 MG 8 MG
Potassium, K 280 MG 130 MG
Selenium, Se 0.6 UG 0.1 UG
Sodium, Na 6 MG 2 MG
Zinc, Zn 0.1 MG 0.1 MG Tie
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