ELBOWS + WHITE CHEDDAR MAC & CHEESE vs PASTA SIDE DISH
Nutrition comparison per 100 g serving
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ELBOWS + WHITE CHEDDAR MAC & CHEESE wins in 7 out of 11 nutrient categories
ELBOWS + WHITE CHEDDAR MAC & CHEESE: 7
vs
PASTA SIDE DISH: 2
(2 ties)
Overview
| Nutrient | ELBOWS + WHITE CHEDDAR MAC & CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 22.5 g | 13.3 g | |
| Carbs | 49.3 g | 75 g | |
| Fat | 11.3 g | 1.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS + WHITE CHEDDAR MAC & CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS + WHITE CHEDDAR MAC & CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 30 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 761 MG | 293 MG | |
| Sodium, Na | 915 MG | 950 MG |