ELBOWS READY PASTA vs LUNCHABLES CHICKEN DUNKS
Nutrition comparison per 100 g serving
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LUNCHABLES CHICKEN DUNKS wins in 5 out of 12 nutrient categories
ELBOWS READY PASTA: 4
vs
LUNCHABLES CHICKEN DUNKS: 5
(3 ties)
Overview
| Nutrient | ELBOWS READY PASTA | LUNCHABLES CHICKEN DUNKS | Winner |
|---|---|---|---|
| Calories | 174 cal | 221 cal | |
| Protein | 5.8 g | 8.0 g | |
| Carbs | 34.7 g | 31.0 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS READY PASTA | LUNCHABLES CHICKEN DUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS READY PASTA | LUNCHABLES CHICKEN DUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 868 MG | |
| Sodium, Na | 174 MG | 513 MG |