ELBOWS PASTA vs MEDIUM COUSCOUS

Nutrition comparison per 100 g serving

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ELBOWS PASTA wins in 7 out of 10 nutrient categories

ELBOWS PASTA: 7 vs MEDIUM COUSCOUS: 1 (2 ties)

Overview

Nutrient	ELBOWS PASTA	MEDIUM COUSCOUS	Winner
Calories	333 cal	360 cal
Protein	24.6 g	12 g
Carbs	56.1 g	74 g
Fat	6.1 g	2 g
Fiber	14 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS PASTA	MEDIUM COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS PASTA	MEDIUM COUSCOUS
Calcium, Ca	70 MG	0 MG
Iron, Fe	9.5 MG	0.9 MG
Sodium, Na	105 MG	0 MG

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