ELBOWS PASTA vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ELBOWS PASTA wins in 7 out of 15 nutrient categories

ELBOWS PASTA: 7 vs ENRICHED MACARONI PRODUCT: 6 (2 ties)

Overview

Nutrient	ELBOWS PASTA	ENRICHED MACARONI PRODUCT	Winner
Calories	333 cal	375 cal
Protein	24.6 g	14.3 g
Carbs	56.1 g	73.2 g
Fat	6.1 g	1.8 g
Fiber	14 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS PASTA	ENRICHED MACARONI PRODUCT	Winner
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	205.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS PASTA	ENRICHED MACARONI PRODUCT
Calcium, Ca	70 MG	0 MG
Iron, Fe	9.5 MG	1.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	105 MG	0 MG

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