ELBOWS PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ELBOWS PASTA: 4
vs
COUSCOUS: 4
(3 ties)
Overview
| Nutrient | ELBOWS PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |