ELBOWS ENRICHED MACARONI PRODUCT vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ELBOWS ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
ELBOWS ENRICHED MACARONI PRODUCT: 9
vs
CHEESE & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ELBOWS ENRICHED MACARONI PRODUCT | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 75 g | 26.3 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS ENRICHED MACARONI PRODUCT | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ELBOWS ENRICHED MACARONI PRODUCT | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |