ELBOWS ENRICHED MACARONI PRODUCT vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
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ELBOWS ENRICHED MACARONI PRODUCT wins in 8 out of 13 nutrient categories
ELBOWS ENRICHED MACARONI PRODUCT: 8
vs
MIDDLE EASTERN COUSCOUS: 4
(1 ties)
Overview
| Nutrient | ELBOWS ENRICHED MACARONI PRODUCT | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 73.2 g | 78.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS ENRICHED MACARONI PRODUCT | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ELBOWS ENRICHED MACARONI PRODUCT | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |