ELBOWS CODOS PASTA vs WHOLE WHEAT ORGANIC PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PASTA wins in 5 out of 10 nutrient categories
ELBOWS CODOS PASTA: 3
vs
WHOLE WHEAT ORGANIC PASTA: 5
(2 ties)
Overview
| Nutrient | ELBOWS CODOS PASTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.8 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOWS CODOS PASTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 25 MG | 0 MG |