ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE vs SHELLS WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHELLS WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE: 4
vs
SHELLS WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 380 cal | |
| Protein | 12.2 g | 14.1 g | |
| Carbs | 44.9 g | 67.6 g | |
| Fat | 10.2 g | 4.9 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 169 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 214 MG | 366 MG | |
| Sodium, Na | 888 MG | 803 MG |