ELBOWS vs RIGATONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ELBOWS: 1 vs RIGATONI: 1 (7 ties)

Overview

Nutrient	ELBOWS	RIGATONI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS	RIGATONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS	RIGATONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG

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