ELBOWS vs MAFALDINE #16 PASTA
Nutrition comparison per 100 g serving
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ELBOWS wins in 8 out of 15 nutrient categories
ELBOWS: 8
vs
MAFALDINE #16 PASTA: 4
(3 ties)
Overview
| Nutrient | ELBOWS | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 655 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |