ELBOWS #68 vs FIORETTI
Nutrition comparison per 100 g serving
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FIORETTI wins in 8 out of 13 nutrient categories
ELBOWS #68: 4
vs
FIORETTI: 8
(1 ties)
Overview
| Nutrient | ELBOWS #68 | FIORETTI | Winner |
|---|---|---|---|
| Calories | 393 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 78.6 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS #68 | FIORETTI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ELBOWS #68 | FIORETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 2 MG |