ELBOWS vs PAN AUTENTICA PARA CAPIROTADA
Nutrition comparison per 100 g serving
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PAN AUTENTICA PARA CAPIROTADA wins in 4 out of 10 nutrient categories
ELBOWS: 3
vs
PAN AUTENTICA PARA CAPIROTADA: 4
(3 ties)
Overview
| Nutrient | ELBOWS | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 78.6 g | 45.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOWS | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 237 MG |