ELBOWS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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ELBOWS wins in 13 out of 20 nutrient categories
ELBOWS: 13
vs
BEEF RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ELBOWS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 189 cal | |
| Protein | 12.5 g | 7.2 g | |
| Carbs | 73.2 g | 27.9 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 8.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 18 MG | 252 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |