ELBOWS vs FRESH SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ELBOWS wins in 8 out of 15 nutrient categories
ELBOWS: 8
vs
FRESH SPINACH & CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ELBOWS | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 254 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 75 g | 26.3 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 198 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ELBOWS | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 263 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 45 MG | 395 MG |