ELBOWS vs ORGANIC WHOLE WHEAT LINGUINE PASTA

Nutrition comparison per 100 g serving

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ELBOWS wins in 5 out of 14 nutrient categories

ELBOWS: 5 vs ORGANIC WHOLE WHEAT LINGUINE PASTA: 3 (6 ties)

Overview

Nutrient	ELBOWS	ORGANIC WHOLE WHEAT LINGUINE PASTA	Winner
Calories	339 cal	339 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	66.1 g
Fat	1.8 g	1.8 g	Tie
Fiber	8.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS	ORGANIC WHOLE WHEAT LINGUINE PASTA	Winner
Niacin	5.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ELBOWS	ORGANIC WHOLE WHEAT LINGUINE PASTA	Winner
Calcium, Ca	18 MG	36 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	214 MG	429 MG
Sodium, Na	45 MG	45 MG	Tie

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