ELBOWS vs CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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ELBOWS wins in 8 out of 14 nutrient categories
ELBOWS: 8
vs
CAVATAPPI PASTA: 1
(5 ties)
Overview
| Nutrient | ELBOWS | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 45 MG | 0 MG |