ELBOWS vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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ELBOWS wins in 7 out of 10 nutrient categories
ELBOWS: 7
vs
RIGATONI PASTA: 1
(2 ties)
Overview
| Nutrient | ELBOWS | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 345 cal | Tie |
| Protein | 20 g | 7.3 g | |
| Carbs | 67.3 g | 78.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOWS | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 655 MG | 80 MG | |
| Sodium, Na | 0 MG | 6 MG |