ELBOWS vs LOI PASTA

Nutrition comparison per 100 g serving

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ELBOWS wins in 7 out of 11 nutrient categories

ELBOWS: 7 vs LOI PASTA: 2 (2 ties)

Overview

Nutrient	ELBOWS	LOI PASTA	Winner
Calories	345 cal	362 cal
Protein	20 g	11.1 g
Carbs	67.3 g	76.6 g
Fat	0 g	1.4 g
Fiber	5.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS	LOI PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS	LOI PASTA
Calcium, Ca	18 MG	20 MG
Iron, Fe	4.9 MG	1.8 MG
Potassium, K	655 MG	0 MG
Sodium, Na	0 MG	7 MG

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