ELBOW PASTA vs STEAM MEAL
Nutrition comparison per 100 g serving
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STEAM MEAL wins in 6 out of 11 nutrient categories
ELBOW PASTA: 4
vs
STEAM MEAL: 6
(1 ties)
Overview
| Nutrient | ELBOW PASTA | STEAM MEAL | Winner |
|---|---|---|---|
| Calories | 91 cal | 106 cal | |
| Protein | 5.2 g | 6.5 g | |
| Carbs | 18.2 g | 14.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | STEAM MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | ELBOW PASTA | STEAM MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 3 MG | 347 MG |