ELBOW PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 7 out of 11 nutrient categories
ELBOW PASTA: 2
vs
CHEESE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | ELBOW PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 200 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 78.6 g | 31.8 g | |
| Fat | 0.9 g | 5.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 209 MG |