ELBOW PASTA vs PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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ELBOW PASTA wins in 4 out of 12 nutrient categories
ELBOW PASTA: 4
vs
PEARLED COUSCOUS: 3
(5 ties)
Overview
| Nutrient | ELBOW PASTA | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 78.6 g | 79.0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 12.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOW PASTA | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |