ELBOW PASTA vs FIVE CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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ELBOW PASTA wins in 9 out of 16 nutrient categories

ELBOW PASTA: 9 vs FIVE CHEESE RAVIOLI: 4 (3 ties)

Overview

Nutrient	ELBOW PASTA	FIVE CHEESE RAVIOLI	Winner
Calories	364 cal	274 cal
Protein	10.9 g	10.6 g
Carbs	74.6 g	38.1 g
Fat	1.8 g	8.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW PASTA	FIVE CHEESE RAVIOLI	Winner
Folate, total	385 UG	0 UG
Niacin	7.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ELBOW PASTA	FIVE CHEESE RAVIOLI
Calcium, Ca	33 MG	133 MG
Iron, Fe	3.6 MG	0.3 MG
Potassium, K	245 MG	0 MG
Sodium, Na	0 MG	442 MG

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