ELBOW PASTA vs WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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WHEAT RAVIOLI wins in 6 out of 10 nutrient categories
ELBOW PASTA: 1
vs
WHEAT RAVIOLI: 6
(3 ties)
Overview
| Nutrient | ELBOW PASTA | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 200 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 78.6 g | 32.9 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW PASTA | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 286 MG |