ELBOW PASTA vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 4 out of 10 nutrient categories
ELBOW PASTA: 2
vs
PENNE: 4
(4 ties)
Overview
| Nutrient | ELBOW PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 227 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 78.6 g | 40.7 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |