ELBOW PASTA vs ENRICHED PASTA SHELLS FOR STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PASTA SHELLS FOR STUFFING wins in 7 out of 13 nutrient categories
ELBOW PASTA: 2
vs
ENRICHED PASTA SHELLS FOR STUFFING: 7
(4 ties)
Overview
| Nutrient | ELBOW PASTA | ENRICHED PASTA SHELLS FOR STUFFING | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 78.6 g | 77.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | ENRICHED PASTA SHELLS FOR STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW PASTA | ENRICHED PASTA SHELLS FOR STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |