ELBOW PASTA vs FIDEOS
Nutrition comparison per 100 g serving
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FIDEOS wins in 7 out of 13 nutrient categories
ELBOW PASTA: 1
vs
FIDEOS: 7
(5 ties)
Overview
| Nutrient | ELBOW PASTA | FIDEOS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 78.6 g | 70.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | FIDEOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW PASTA | FIDEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |