ELBOW MACARONI vs PASTA, THIN SPAGHETTI

Nutrition comparison per 100 g serving

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PASTA, THIN SPAGHETTI wins in 8 out of 15 nutrient categories

ELBOW MACARONI: 3 vs PASTA, THIN SPAGHETTI: 8 (4 ties)

Overview

Nutrient	ELBOW MACARONI	PASTA, THIN SPAGHETTI	Winner
Calories	375 cal	268 cal
Protein	12.5 g	10.7 g
Carbs	73.2 g	75 g
Fat	2.7 g	1.8 g
Fiber	10.7 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	PASTA, THIN SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.1 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	PASTA, THIN SPAGHETTI
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	161 MG
Sodium, Na	0 MG	71 MG

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