ELBOW MACARONI WHOLE WHEAT MACARONI PRODUCT vs RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ELBOW MACARONI WHOLE WHEAT MACARONI PRODUCT: 4
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | ELBOW MACARONI WHOLE WHEAT MACARONI PRODUCT | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 73.2 g | 64.4 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI WHOLE WHEAT MACARONI PRODUCT | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |