ELBOW MACARONI SALAD vs LA MODERNA
Nutrition comparison per 100 g serving
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ELBOW MACARONI SALAD wins in 5 out of 11 nutrient categories
ELBOW MACARONI SALAD: 5
vs
LA MODERNA: 4
(2 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 243 cal | 370 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 24.3 g | 77.8 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | LA MODERNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 329 MG | 0 MG |