ELBOW MACARONI SALAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 10 nutrient categories

ELBOW MACARONI SALAD: 1 vs AHOLD: 8 (1 ties)

Overview

Nutrient	ELBOW MACARONI SALAD	AHOLD	Winner
Calories	225 cal	164 cal
Protein	3.3 g	4.3 g
Carbs	18.5 g	16.4 g
Fat	15.9 g	10 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI SALAD	AHOLD	Winner
Vitamin C, total ascorbic acid	7.9 MG	0.9 MG

Mineral	ELBOW MACARONI SALAD	AHOLD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	424 MG	457 MG

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