ELBOW MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 11 nutrient categories
ELBOW MACARONI SALAD: 4
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 195 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 42.9 g | 15.9 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 457 MG | 681 MG |