ELBOW MACARONI SALAD vs SWEET POTATO GNOCCHI
Nutrition comparison per 100 g serving
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SWEET POTATO GNOCCHI wins in 6 out of 11 nutrient categories
ELBOW MACARONI SALAD: 3
vs
SWEET POTATO GNOCCHI: 6
(2 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | SWEET POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 243 cal | 190 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 24.3 g | 40.1 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | SWEET POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | SWEET POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 329 MG | 25 MG |