ELBOW MACARONI SALAD vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
ELBOW MACARONI SALAD: 3
vs
RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 243 cal | 224 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 24.3 g | 27.1 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 329 MG | 606 MG |