ELBOW MACARONI SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
AMISH MACARONI SALAD wins in 5 out of 10 nutrient categories
ELBOW MACARONI SALAD: 3
vs
AMISH MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 221 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 19.2 g | 24.1 g | |
| Fat | 21.9 g | 12.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.7 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 317 MG |