ELBOW MACARONI PASTA SALAD vs BROCCOLI SALAD
Nutrition comparison per 100 g serving
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ELBOW MACARONI PASTA SALAD wins in 7 out of 10 nutrient categories
ELBOW MACARONI PASTA SALAD: 7
vs
BROCCOLI SALAD: 2
(1 ties)
Overview
| Nutrient | ELBOW MACARONI PASTA SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 243 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 25.7 g | 15.7 g | |
| Fat | 6.4 g | 17.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI PASTA SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 293 MG | 193 MG |